Please enter your Participant ID exactly as it appears in the email you received.
Be sure to select PRE if you are beginning your coaching journey, or POST if you are completing this at the conclusion of your sessions.
This tool is for self-reflection, growth, and insight — not evaluation. Everything you share is confidential and used only for your own awareness and progress.
Need help? Email Shannon before beginning if you have any questions or concerns.
Pre-Assessment Instructions
Welcome!
I’m so glad you are here. This assessment is your opportunity to check in with yourself in a meaningful, intentional way. It’s designed to explore several areas that shape our ability to thrive—emotionally, mentally, and holistically.
Why This Matters
This reflective assessment offers a starting point: a snapshot of how you’re doing across key domains like self-compassion, values, emotional regulation, and more. Your responses will help us co-create a personalized path forward that honors where you’ve been, where you are, and what matters most to you.
What to Expect
Time needed: about 30–40 minutes. Please complete it in one sitting, in a quiet space if possible. Turn off distractions and take your time.
How to Approach It
- This is not a test. There are no grades, no failures, and no judgment.
- Your answers reflect a moment in time and may shift as life shifts.
- Respond with the level to which you agree or disagree with the statements based on the past 3 weeks.
- Be honest as possible with yourself and respond based on your current reality, not what you wish the answer was.
This is the first step in your exploration of you. You are not here to be “fixed” — you are here to be seen, supported, and empowered.
Post-Assessment Instructions
Welcome Back!
As you near the conclusion of your program, this reflective check-in invites you to pause, notice, and gently assess what’s shifted.
Why This Matters
This is the same assessment you completed at the beginning of your journey. Revisiting it now gives us a new snapshot—so you (and I) can observe what’s evolved, where you feel stronger, and what may still deserve compassion and care moving forward.
What to Expect
Time needed: about 30–40 minutes. Please complete it in one sitting in a quiet space so your responses reflect your real experience.
How to Approach It
- This is a tool for reflection, not a verdict.
- Progress isn’t always linear. What matters is awareness.
- Respond with the level to which you agree or disagree with the statements based on the past 3 weeks.
- Be honest as possible with yourself and respond based on your current reality, not what you wish the answer was.
Results
When you reach your results page, you will see two rings in the chart. The outer ring is your current results and the inner ring is your initial results when you first started.
Authentic Connection
Your Results
Text, items, and narratives © Wander Within, LLC.
This tool provides reflective insights and is not a medical device, diagnosis, or therapy.
Your Progress
Now vs. Before
Text, items, and narratives © Wander Within, LLC.
This tool provides reflective insights and is not a medical device, diagnosis, or therapy.